Psychology
📄 PDF
📄 Notes & PDFs
Link
Psychology
School
The Sleep Reset: A Practical 30-Night Plan to Fall Asleep Faster, Sleep More Soundly and Wake Up Refreshed (PDF eBook)
Tired of lying awake at night? The Sleep Reset is a 73-page practical guide that walks you through a 30-night plan to build better sleep habits, one small step at a time.
Inside: why sleep matters and how it works; tracking your own sleep; The Light Prescription (using light to set your body clock); The Bedroom Blueprint; food, caffeine and alcohol; calm-mind routines and lasting habits.
For adults who struggle to fall asleep or wake up tired and want a simple, structured routine. PDF eBook, 73 pages, English. General information only, not medical advice.
What's included
✓ Link document
✓ Instant access link after purchase
✓ Lifetime access from your dashboard
✓ Mobile & desktop compatible
✓ Quality reviewed by CraftedDocs
₹89
📄 External Link · Instant access after purchase
✓ Instant link access
✓ Lifetime access
✓ Secure payment
✓ Quality reviewed
🔒 Encrypted & secure checkout
More like this
More Notes & PDFs
Browse More on CraftedDocs